Salad Christie DeHaan Salad Christie DeHaan

Sorta Salmon Niçoise

Another fun take on a recipe by Jamie Oliver, this dish comes together with just 5 ingredients. It’s healthy and delicious.

Serving Size: 2 servings
Chef:
Sorta Salmon Niçoise

Sorta Salmon Niçoise

Healthy and satisfying.
Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Ingredients

  • 2 6-ounce salmon fillets, skin on
  • 6 ounces green beans
  • 2 large free-range eggs
  • 8 black olives
  • 2 heaping Tablespoons Greek yogurt

Instructions

  1. Place the salmon skin side down in a colander over a pan of boiling salted water, covered, to steam for 8 minutes.
  2. Line up the beans, trim off just the stalk end, then boil in the water under the salmon for 6 minutes, or until just cooked but not squeaky. Gently lower in the eggs to cook for exactly 5½ minutes, alongside.
  3. Meanwhile, squash the olives and remove the stones, then finely chop the flesh. 4. Mix half of the olives through the yogurt with a splash of red wine vinegar, taste and season to perfection with sea salt and black pepper.
  4. Remove the salmon to a board, then drain the eggs and beans in the colander.
  5. Toss the beans in the dressing and divide between your plates. Refresh the eggs under cold water until cool enough to handle, then peel and cut into quarters.
  6. Flake over the salmon, discarding the skin, arrange the eggs on top and dot over the remaining chopped olives.
  7. Finish with 1 tsp of extra virgin olive oil and a good pinch of pepper, from a height.

Notes:

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Soup Christie DeHaan Soup Christie DeHaan

Turkey Chili

A very healthy version of chili…and so good.

Serving Size: 6 servings
Chef:
Turkey Chili

Turkey Chili

A healthy soup packed full of protein.
Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Ingredients

  • 1 pound ground turkey
  • 1 28-ounce can diced or crushed tomatoes
  • 1 can kidney beans
  • 1 can black beans
  • 1/2-1 onion, chopped
  • 2 tablespoons chili powder
  • 1 tablespoon fresh minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 2 cups water
  • 2 cups cooked brown rice (optional)
  • 1/2 avocado, sliced (optional)

Instructions

  1. Cook rice according to package instructions.
  2. In large 2 quart covered pot, brown ground meat, drain & return to pot.
  3. Add all remaining ingredients, heat through and serve it up! Serve it over cooked brown rice and top with avocado slices if desired.

Notes:

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